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Rediscover Your Strength and Confidence with Customized Workouts and Nutrition, Made for Women Over 30 Ready to Leave Yo-Yo Diets Behind!
Empower Your Journey:
Achieve Lasting Weight Loss and Strength Without Sacrificing the Foods You Love!
Rediscover Your Strength and Confidence with Customized Workouts and Nutrition, Made for Women Over 30 Ready to Leave Yo-Yo Diets Behind!
Empower Your Journey:
Achieve Lasting Weight Loss and Strength Without Sacrificing the Foods You Love!
All levels welcome
Personalized plans
Supportive Community
At Females Of Fortitude, we believe that lasting transformation comes from balance, not deprivation.
We’re here to help you break free from dieting cycles and create a lifestyle that truly supports your goals—without sacrificing the foods you love. Whether your aim is weight loss, strength, or lasting energy, we believe in building balanced wellness that empowers you for the long haul.
Ready to embrace a healthier, more balanced lifestyle with the support of a community of like-minded women? Let’s work together to create a plan that fits your unique needs and helps you achieve the results you deserve!
Here’s what our clients are saying…
"In January of 2020 I weighed 241 pounds. I enlisted the services of Caitlyn Schuft to adopt a healthier lifestyle without starving or feeling deprived. Best decision I've ever made for my physical and mental well-being. I lost nearly 90 pounds and have managed to keep it off with the tools I learned during that process. 10/10 recommend!"
- Julia U.
"...I know that her help has been the game changer. I have learned so much about how to make better choices and small changes to make life and eating well and exercising and housecleaning and schedule managing easier with her guidance. I think I am gaining control of the chaos and that feels great."
- Monique B.
"I love this program! I haven’t felt this good in so long! It has been easy to stay on track because it seems like I’m eating every couple of hours. I have to remind myself to eat my snacks in between meals. It’s also so convenient having my food all set for work. No more standing in the lunch line or buying crap for lunch. I am excited to add fitness to my new way of eating and see where that gets me."
- Leah K.
Get the support you need to
Rebuild your relationship with food
and unlock the lasting transformation you've been striving for
Apply For 1:1 Coaching
Nutrition/Strength
My 1-on-1 coaching is designed to help you achieve lasting weight loss, build muscle, and feel confident in your body—using a sustainable approach that fits your lifestyle. Together, we'll create a personalized plan with ongoing support to ensure you stay motivated and on track every step of the way.
21 Day Better Gut Health Challenge
The 21-Day Better Gut Health Challenge is designed to help you improve your digestion, boost energy, and support overall wellness. Over three weeks, you'll learn how to incorporate gut-friendly foods, get practical tips, and enjoy delicious recipes—all while making simple, sustainable changes to your routine for better gut health.
6 Week Transformation Challenge
The 6-Week Transformation Challenge provides built-in meal plans and a workout program designed to fit your goals and busy life. Over six weeks, you'll enjoy delicious meals, find balance in your routine, and build lasting habits for weight loss, energy, and overall wellness.
Getting started is simple
Ready to lose weight, build muscle, and feel confident in your body? Apply for coaching today and start your journey toward lasting, sustainable results with a plan that fits your lifestyle.
Book your free 30-minute discovery call
Together, we'll explore your health goals and discuss how a personalized plan could revolutionize your wellness journey.
Get a plan made just for you
If we're a good match, we'll focus on your unique needs and create a plan that resonates with you. You’re not in your 20s anymore, and you don’t need to train like you are to feel strong, healthy, and energized!
Start feeling like you again
With your personalized plan in hand, you'll receive dedicated 1:1 coaching as you implement your strategy. I'm here to guide and support you through every step of your journey to a healthier, more balanced lifestyle!
Hi, I’m Caitlyn,
and I’m a Nutrition & Strength Coach.
My nutrition coaching journey began after helping my mom lose nearly 100 pounds, which inspired me to empower others to achieve lasting health. I also saw a gap in the wrestling community for qualified nutrition advice, leading me to become a performance nutrition coach for youth and high school wrestlers. Now, I’m passionate about helping women over 30 lose weight, build strength, and take control of their health in a sustainable way.
I understand the unique challenges you face, having tried countless diets and workouts with little success. I’m here to help you break through those barriers with a personalized approach that fits your lifestyle. My philosophy is simple: lasting health comes from balance, not extreme measures. I focus on real food, flexibility, and progress, so you can feel strong, energized, and confident without sacrificing joy or balance.
FREE GUIDE: Daily Tracker For More Mindful Eating
Discover the connection between what you eat and how you feel. Track your meals, moods, and progress to create a balanced, healthier you.
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