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CAITLYN SCHUFT

FEMALES OF FORTITUDE

"What I do isn’t just about quick fixes or temporary results; it’s about helping you create a sustainable, balanced lifestyle that empowers you to achieve lasting health and confidence"

I’m Caitlyn Schuft, a performance nutrition coach who specializes in helping women over 30 lose weight, gain muscle, and embrace a balanced, healthy lifestyle. My journey started after helping my mom lose nearly 100 pounds, and seeing her transformation inspired me to pursue a path of empowering others to achieve lasting health. Along the way, I noticed a gap in the wrestling community for qualified nutrition advice, which led me to become the nutrition specialist for Cleveland Wrestling. There, I provide elite-level coaching to youth and high school wrestlers, helping them make smart food choices for optimal performance.

I understand the unique challenges you face as a woman over 30. You’ve tried countless diets, supplements, and workouts, but nothing seems to stick. I’m here to help you break through those barriers with a personalized, sustainable approach to nutrition and fitness that fits your lifestyle. Together, we’ll build a plan that works for you, not a one-size-fits-all solution.

Credentials: PN L1

Certified Nutrition Coach

My philosophy is simple: lasting health isn’t about quick fixes or extreme measures—it’s about creating a balanced, sustainable lifestyle that works for you. Unlike other programs that push restrictive diets or intense workouts that leave you feeling burnt out, I focus on finding the right approach that fits your body, your goals, and your life. I believe in flexibility, real food, and embracing progress over perfection. I’m here to help you feel strong, energized, and confident—without giving up the things you love or feeling like you’re constantly struggling.