Starting in January!
Achieve & Maintain a
Total Body
transformation
in just 6 weeks!
Master the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...
Even if you’ve had trouble staying consistent in the past!
Achieve & Maintain a
Total Body
Transformation
Master the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...
Even if you’ve had trouble staying consistent in the past!
You “should” start eating healthier foods
You “should” start drinking more water every day
You “should” start making more homemade meals
You “should” start making time to go to the gym
And the list goes on.
The fact is, adopting new, healthy habits is hard.
And sticking to those healthy habits is even harder.
But it doesn't have to be.
The 6-Week Total Body TRANSFORMATION CHALLENGE
This 6-Week Total Body Transformation Challenge uses the SAME approach that’s helped dozens of women lose weight, feel better, and finally stick to a healthy lifestyle!
"...I know that her help has been the game changer. I have learned so much about how to make better choices and small changes to make life and eating well and exercising and housecleaning and schedule managing easier with her guidance. I think I am gaining control of the chaos and that feels great."
- Monique B.
"In January of 2020 I weighed 241 pounds. I enlisted the services of Caitlyn Schuft to adopt a healthier lifestyle without starving or feeling deprived. Best decision I've ever made for my physical and mental well-being. I lost nearly 90 pounds and have managed to keep it off with the tools I learned during that process. 10/10 recommend!"
- Julia U.
"Caitlyn has been such a great partner in Jerah and I’s fitness journey. We have been working with Caitlyn for a long time now and we both have met our initial weight goals, gained tools to build our own meal planning, and have become more confident in our ability to understand and flourish independently. If you are looking for someone to help you with meal planning or even give you the tools to meal plan, then Caitlyn and Females of Fortitude is the right program for you! Thank you Caitlyn!"
- Fred & Jerah T.
DISCLAIMER:
The 6-Week Transformation Challenge
isn’t like most challenges…
If you’ve ever done a challenge before, you know they’re great for getting the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a certain amount of time…
The problem?
Most people don’t keep their results (or their focus!) for very long AFTER the challenge ends.
In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.
And, that’s exactly why in the 6-Week Total Transformation Challenge, we spend 6 weeks not only getting you the results you want…
But setting you up to keep those results long term.
Stick to your healthy diet — even if you’re eating out at a restaurant, at a party, or working with a busy schedule
Work exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)
Confidently shop for for healthier foods AND cook healthier meals yourself
And so much more...
"After gaining weight recently, I decided to set myself up for success by working with Caitlyn. I've lost 15 lbs recently thanks to meal planning and food prep each week. this is a definite lifestyle change that is sustainable!! I highly recommend this program!"
- Jen A.
"I love this program! I haven’t felt this good in so long! It has been easy to stay on track because it seems like I’m eating every couple of hours. I have to remind myself to eat my snacks in between meals. It’s also so convenient having my food all set for work. No more standing in the lunch line or buying crap for lunch. I am excited to add fitness to my new way of eating and see where that gets me."
- Leah K.
“Coach Caitlyn has helped my daughter get to her desired weight in a healthy way. It has even Inspired me to eat the same way! I beyond enjoyed making the recipes she sent us! Yum!! They're so easy, quick, and DELICIOUS.”
- Amanda C.
The 6-Week Total Body TRANSFORMATION CHALLENGE
($200 Value)
($150 Value)
($300 Value)
($100 Value)
($100 Value)
($50 Value)
($50 Value)
($50 Value)
BONUS: 6-WEEK WORKOUT PROGRAM!
($200 VALUE)
That’s a total value of more than $1,200
But for a limited time, you can get access
FOR just
$297
“Scott has lost over 20 pounds and told me yesterday I didn’t need to order him more Omeprazole because he hasn’t taken it in over a month and isn’t suffering from reflux anymore since we have been eating clean.
Just wanted to share our results with you because I want you to know how much your work matters and how much we appreciate what you are doing for us!”
- Monique B. (speaking about her husband's results)
100% satisfaction guarantee
“I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, track your progress, and don’t see results like dozens of other clients have…
I’ll give you a full refund.
I want this to be an easy YES, because you deserve it!”
Meet Your Trainer
HELLO, I'M Caitlyn Schuft
I help women build a leaner body, enjoy lasting energy, and nourish your life through balanced nutrition.
I am passionate about helping women over 30 achieve sustainable weight loss, build muscle, and feel confident in their skin.
I guide women who’ve tried every diet, pill, or quick fix to finally find balance and long-term success.
My mission is to empower women to live healthier lives with flavorful foods, effective workouts, and a supportive community, all while embracing progress over perfection.
Together, we’ll create lasting habits that fit your lifestyle and help you thrive.
“I’ve been so impressed with the variety of meals and the aesthetically pleasing layout of the meal plans. Each week, the grocery list is already prepared, which takes all the guesswork out of meal prep—shopping and cooking are the only steps left for me!
As someone who is gluten-free, I appreciate how personalized the plan is. The meals are tailored to my dietary needs, which makes it easy to stay on track without feeling deprived. I never feel hungry, and there are always options to satisfy my sweet tooth.
What sets this apart from other programs is how sustainable it is. The meals are not only delicious but also practical and easy to integrate into my busy lifestyle. I’ve seen noticeable improvements in my energy levels and overall well-being, and I feel confident that I can maintain these habits long-term.
The support and guidance I’ve received have been invaluable—I always feel like I have someone in my corner, helping me reach my goals while making the process enjoyable and stress-free.
I highly recommend Caitlyn and Females of Fortitude to any woman looking to dial in her wellness!"
- Candice C.
Have questions about the challenge?
Will I receive a personalized meal plan or nutrition guidance during the challenge?
Yes, you’ll have access to a comprehensive nutrition guide tailored to support your goals. This includes sample meal plans, grocery lists, and guidelines to help you make healthier choices. While not every meal is strictly prescribed, our recommendations empower you to adjust portion sizes and food selections according to your preferences and dietary needs.
How much time should I dedicate each week to see the best results?
Most participants see great results by committing to about 3-4 workouts per week, each ranging from 30 to 45 minutes. I would plan on 2-3 hours of meal prep for each week. Beyond your exercise sessions and meal prep, practicing healthy lifestyle habits, like prioritizing sleep and stress management, will further enhance your results.
What kind of support and accountability will I have throughout the six weeks?
Throughout the program, you’ll have access to a supportive community platform, weekly check-ins, and direct communication with our coaching team. From motivation and progress tracking to tips and troubleshooting, our goal is to keep you engaged, informed, and inspired every step of the way.
What kind of workouts are included, and are they suitable for all fitness levels?
No special equipment is required. We focus on bodyweight exercises and simple tools you may already have around the house, such as resistance bands or light dumbbells. Even without additional equipment, you’ll be able to follow our professionally designed workouts right in your living room or any space you’re comfortable with.
Do I need any special equipment or can I complete the program at home?
Our 6-week transformation challenge offers a balanced mix of strength training, cardio, core exercises, and mobility work. Each workout comes with modifications so that beginners can ease in safely, while more experienced participants can push themselves to the next level. This flexible approach ensures everyone can benefit, regardless of their starting point.
Join the 6-Week Total Body Transformation Challenge Today!
$297 $1,200 Value
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