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Unlock Your Full Potential with Personalized Nutrition Coaching

Transform Your Body, Mind, and Confidence. Let me guide you with custom meal plans, expert support, and proven strategies to help you achieve lasting health and fitness success

“ I’ve seen noticeable improvements in my energy levels and overall well-being”

I’ve been so impressed with the variety of meals and the aesthetically pleasing layout of the meal plans. Each week, the grocery list is already prepared, which takes all the guesswork out of meal prep—shopping and cooking are the only steps left for me!

As someone who is gluten-free, I appreciate how personalized the plan is. The meals are tailored to my dietary needs, which makes it easy to stay on track without feeling deprived.

I never feel hungry, and there are always options to satisfy my sweet tooth. What sets this apart from other programs is how sustainable it is. The meals are not only delicious but also practical and easy to integrate into my busy lifestyle.

I’ve seen noticeable improvements in my energy levels and overall well-being, and I feel confident that I can maintain these habits long-term. The support and guidance I’ve received have been invaluable—I always feel like I have someone in my corner, helping me reach my goals while making the process enjoyable and stress-free.

I highly recommend Caitlyn and Females of Fortitude to any woman looking to dial in her wellness!

– Candice C.

Have you ever felt like this?

  • Struggling to find workouts that are gentle on your time but still effective in building strength?

  • Overwhelmed by the endless fitness fads and unsure what's truly effective and suitable for your lifestyle?

  • Feeling isolated or embarrassed to start exercising again after years of inactivity, thinking you're the only one in this boat?

  • Frustrated with generic exercise and nutrition programs that don't consider your unique dietary restrictions, health concerns, physical limitations or schedule?

  • Worried that it's too late to make a significant change in your fitness and overall well-being, or that you've totally missed your chance?

If any of these sound like you, you’re in the right place.

The thing is, it’s absolutely normal to feel frustrated after trying every diet and still not seeing the results you want. The good news is, with the right guidance and a personalized approach, transforming your health and fitness isn’t just possible—it’s right within your reach.

Hi, I’m Caitlyn,

and I help women over 30 who want to lose weight, build muscle, and feel confident in their bodies—without relying on fad diets or extreme measures.

As someone who specializes in helping women who’ve tried everything to shed pounds and build strength, I understand how overwhelming it can be to find a plan that actually works.


By providing personalized meal plans, strength-based training, and ongoing support, I guide you in creating a balanced, sustainable lifestyle that promotes lasting results. It's not just about losing weight—it's about building healthy habits that empower you to feel strong, energized, and confident in every area of your life.


Through my tailored coaching program, I empower women to build sustainable, healthy habits around food and fitness, so you can finally break free from restrictive diets and feel confident in your body.

Just imagine if...

  • You woke up each morning feeling refreshed, with the energy to enjoy your day and the activities you love—thanks to a nourishing, balanced diet that supports your body and leaves you feeling strong and energized.

  • You looked in the mirror and saw real progress in your strength and flexibility, knowing that every step of your journey was customized to meet your body’s unique needs.

  • You found a supportive community of like-minded women, all encouraging and inspiring each other, making you feel understood and motivated to keep moving forward in your journey.

  • You mastered the balance between exercise and nutrition, learning how to fuel your body in a way that powers your workouts and supports your overall well-being.

  • You reclaimed the joy of movement, discovering new activities and exercises that energize you, proving that living a healthy, vibrant life is within your reach no matter where you're starting from.

And that’s just the beginning…

"My son is 16 years, aspiring athlete and needed nutritional guidance! We hired Caitlyn and it turned out to be a god send.
Throughout the process she allowed him to eat all his favorite foods and taught him portion control. He traveled for sports and was on the road a lot. He learned how to make better choices, how to eat while living in hotels, eat from restaurants and gas stations, and doing long road trips. In 6 months his mind and body transformed and his confidence skyrocketed."

- Debbie P.


"In all of my years of wrestling I struggled a lot with losing weight. I was starving myself, barely drinking water, and it was so damaging to my body especially when I would have to wrestle the next day. That all changed when Caitlyn got a meal plan specifically designed for me and my goals. When I was on her meal plan I got to eat, drink, and enjoy myself while losing weight. Caitlyn's advice and guidance helped me out tremendously and it wouldn't have been able to happen without her. Anyone out there struggling with weight loss I highly suggest using Caitlyn as their coach. The meals are amazing and the results are even better."

- Tres S.

"Caitlyn has been such a great partner in Jerah and I’s fitness journey. We have been working with Caitlyn for a long time now and we both have met our initial weight goals, gained tools to build our own meal planning, and have become more confident in our ability to understand and flourish independently. If you are looking for someone to help you with meal planning or even give you the tools to meal plan, then Caitlyn and Females of Fortitude is the right program for you! Thank you Caitlyn!"

- Fred & Jerah T.

Here’s what to expect from 1:1 coaching

The FOF Formula

Sustainable Results

With The FOF Formula, you’ll achieve lasting changes through a personalized approach that fits your lifestyle. The focus is on building healthy habits, not quick fixes, so you can see real progress without feeling deprived or overwhelmed.

Personalized Support

You’ll receive one-on-one coaching tailored specifically to your goals and needs. With regular check-ins, custom meal plans, and ongoing guidance, I’m here to help you stay on track and make adjustments to keep you moving forward.

Empowered Confidence

The FOF Formula helps you build a strong, balanced foundation for your health and fitness journey. As you gain strength, improve your nutrition, and build sustainable habits, you’ll feel more confident in your body and your ability to reach your goals.

Issues

I can help you address:

  • Struggling with Consistency

  • Overwhelmed by Diets

  • Lack of Energy

  • Weight Gain

  • Not Seeing Results

  • Lack of Support

“ She is always there with a helpful alternative”

"This is the first time I have felt like I may actually lose the weight. Working with Caitlyn has made the difference. When I am having a rough day and want to eat my stress she is always there with a helpful alternative.

This isn’t just a “Hey I’m gonna send you a cookie cutter meal plan and you are on your own!” Kind of program. She listens and responds and reaches out when she sees that you have fallen off. I truly feel like she is invested in my success on this journey. She has been super helpful in reeling me back in and motivating me to not give up and go back to the same easy habits.

I lost 26 pounds and was feeling great. Then life got hectic and I resorted back to my old “just grab takeout” habits. I gained ten pounds back and found myself back in the struggle and feeling bad. I FELT bad. I realized I could do better. So she reached out and got me back on track and now I have started losing weight again and I already feel better. She works with you to make life better and less stressful. She pushes you to build better habits and routines so that life doesn’t feel so out of control.

I don’t know where I would be if it weren’t for this program. When my initial six months was up I knew I could not do it on my own. Not yet. So I signed up for another six months because I know that her help has been the game changer. I have learned so much about how to make better choices and small changes to make life and eating well and exercising and housecleaning and schedule managing easier with her guidance. I think I am gaining control of the chaos and that feels great.”

– Monique B.

Why does my approach work so well?

It’s completely personalized to your needs

I create custom meal plans and workout routines that are specifically designed to meet your unique needs, goals, and lifestyle. This tailored approach ensures that you’re always working with a plan that fits your body, preferences, and schedule, making it easier to stick to and see results.

It’s designed specifically for developing sustainable habits

Rather than focusing on quick fixes or extreme changes, I help you build lasting habits that promote long-term success. By gradually making healthy choices part of your daily routine, you can achieve lasting results without feeling deprived or overwhelmed.

It's packed with ongoing support and accountability

You’re never on your own in this journey. With regular check-ins, open messaging support, and a community of like-minded women, you’ll stay motivated and empowered to keep pushing toward your goals every step of the way.

And that’s just the beginning…


"My daughter had the pleasure of working with Caitlyn. She helped motivate with her positive feedback/encouragement. This was a great experience and learned a lot. Can’t wait to see the growth continue."

- Wendy C.


"Caitlyn was fantastic to work with! She explained everything perfectly and always responded quickly when I had questions. My son loved all the food on the menu she provided. I was dreading meal prep but was super pleased with how easy it was. Using Caitlyn's meal plan, the weight goals my son had were easily achieved with delicious food. We will definitely be using Caitlyn for our other nutritional athletic needs!"

- Katy M.



"After gaining weight recently, I decided to set myself up for success by working with Caitlyn. I've lost 15 lbs recently thanks to meal planning and food prep each week. this is a definite lifestyle change that is sustainable!! I highly recommend this program!"

- Jen A.

Are you ready to finally lose weight and build the body you love, so you can feel confident, energized, and fully enjoy every moment of your life?

Imagine waking up each day feeling energized, knowing you’re fueling your body with the right foods to support your goals. Picture yourself enjoying the activities you love, with the confidence that your nutrition is actively improving your health, boosting your energy, and fueling your workouts. My program is designed to help you achieve just that—sustainable nutrition habits that leave you feeling strong, vibrant, and excited about every day!

This is for you if:

  • You’re tired of jumping from diet to diet and want a sustainable approach that actually works for your body.

  • You’re ready to stop feeling deprived and start enjoying food that fuels both your body and your lifestyle.

  • You want to build strength, lose weight, and feel more confident without spending hours in the gym or following extreme meal plans.

  • You’re looking for personalized support and guidance from someone who understands your unique needs and challenges.

  • You’re committed to making lasting changes and are ready to take the steps needed to prioritize your health and well-being.

This is NOT for you if:

  • You’re looking for a quick-fix diet or shortcut to instant results.

  • You’re not willing to put in the effort to make sustainable changes and embrace a long-term approach.

  • You’re expecting a program that’s one-size-fits-all rather than a personalized plan tailored to your needs.

  • You’re not open to support, guidance, and accountability along the way.

  • You’re not ready to take responsibility for your health and make yourself a priority.

What happens after you apply?

First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute discovery call.

Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.]

On the call, we’ll talk about your goals and map out a personalized plan for success, and whether or not 1:1 coaching would be a good fit for you. If we decide to move forward, we’ll get you onboarded at a time that works best for you and get started!

Who is Females Of Fortitude?

"A nutrition coach helping women build sustainable health habits for lasting confidence and energy."

Females Of Fortitude is led by Caitlyn Schuft, a dedicated nutrition and wellness coach with over 10 years of experience helping women transform their health. With a background in performance nutrition and personalized fitness coaching, Caitlyn specializes in sustainable weight loss, strength building, and creating lasting habits. Our mission is to empower you to feel confident, strong, and energized through tailored nutrition and fitness strategies that fit your lifestyle.

FAQs

Why do I need to apply?

I want to ensure that my program is the right fit for your unique goals and challenges. The application helps me understand your needs better so I can tailor the approach specifically to you, ensuring you get the best possible support and results.

How is this different from other approaches / programs?

This program is different because it's fully personalized to your unique needs, goals, and lifestyle. Unlike generic diet plans or one-size-fits-all programs, I focus on creating sustainable habits that fit into your life, helping you achieve lasting results without feeling deprived or overwhelmed. Plus, you’ll receive ongoing support and accountability every step of the way, ensuring you stay motivated and on track.

What happens when I apply?

When you apply, you'll fill out a form to share more about your goals and challenges, and you'll schedule your free Discovery Call. During our call, we’ll dive deeper into your needs, discuss how the program can help you, and make sure it's the perfect fit for your journey. If everything aligns, we'll get started on your personalized plan right away!

Do you have a guarantee?

Yes, I offer a guarantee. If you don’t see weight loss results after putting in an honest effort to follow the plan and my guidance, I will continue to coach you for free until you do. Your success is my priority, and I’m committed to supporting you every step of the way to help you achieve your goals.

Do you take insurance?

Yes!!! We’ve partnered with @truemedpayments to allow you to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) to reimburse your Females Of Fortitude Nutrition & Strength Training Services, if eligible!

That means shopping with pre-tax dollars, resulting in a net savings of 30% on average for you.

The process is simple.

Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30.

If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements! (If you qualify, Females Of Fortitude will credit you back $30 for paid services.)

Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.

Click HERE for more information!