Tired of Paying for Programs You Don't Finish?
This 4-week Kickstart is for women who are done with fad diets and need meals that they'll actually eat, workouts they'll actually do, and habits that finally stick.
Join The FOF Academy
4-Week
Kickstart
Tired of Paying for Programs You Don't Finish?
This 4-week Kickstart is for women who are done with fad diets and need meals that they'll actually eat, workouts they'll actually do, and habits that finally stick.
Join The FOF Academy
4-Week
Kickstart
Are you ready to FINALLY keep the promises you make to yourself about your health?
"You need to stop 'shoulding' all over yourself…"
I "should" be meal prepping instead of grabbing whatever’s easy.
I "should" drink more water.
I "should" move my body more often.
I "should" eat less sugar.
And the shoulds? They never end.
Here’s the thing: knowing what you “should” do isn’t the problem...
it's making it stick.
INTRODUCING
THE FOF ACADEMY
4-WEEK KICKSTART
A 4-week online program designed to help you break free from the “start over every Monday” cycle by giving you the exact meal plans, grocery lists, prep guides, and support you need to see AND feel results fast, without extreme dieting or hours in the gym.
You’ll learn how to:
Create habits that hold up on busy weeks
Cut kitchen time in half with smart, realistic meal prep that doesn’t feel like a second job
Eat in a way that fuels your body and still fits real life
“When I first started, my body was running on empty, I had deficiencies in just about every vitamin and my A1C was in the pre-diabetic range. With Caitlyn’s guidance, everything changed. My vitamin levels steadily improved, my cholesterol is back in the healthy range, and my A1C dropped from pre-diabetic to normal.
I’ve gone from needing a full shelf of supplements to just taking folic acid. The best part? The nutrition plan was simple, doable, and actually fit my life.”
-Alyssa V.
This 4-Week Kickstart uses the exact approach that’s helped dozens of women lose weight, feel more energized, and finally stay consistent with healthy habits, for good.
"...I know that her help has been the game changer. I have learned so much about how to make better choices and small changes to make life and eating well and exercising and housecleaning and schedule managing easier with her guidance. I think I am gaining control of the chaos and that feels great."
- Monique B.
"In January of 2020 I weighed 241 pounds. I enlisted the services of Caitlyn Schuft to adopt a healthier lifestyle without starving or feeling deprived. Best decision I've ever made for my physical and mental well-being. I lost nearly 90 pounds and have managed to keep it off with the tools I learned during that process. 10/10 recommend!"
- Julia U.
"Caitlyn has been such a great partner in Jerah and I’s fitness journey. We have been working with Caitlyn for a long time now and we both have met our initial weight goals, gained tools to build our own meal planning, and have become more confident in our ability to understand and flourish independently. If you are looking for someone to help you with meal planning or even give you the tools to meal plan, then Caitlyn and Females of Fortitude is the right program for you! Thank you Caitlyn!"
- Fred & Jerah T.
DISCLAIMER:
Why this works
(when nothing else has)
If you’ve ever done a “quick fix” challenge, you know they’re great for short bursts of motivation… but RARELY do results ever last..
In fact, most of our clients come in frustrated, exhausted, and wondering if they'll ever be able to "get out of their own way" and hit their goals.
Well, it wasn't THEM that failed... it was that those programs weren't designed for real life.
That’s why the FOF Academy 4-Week Kickstart is different.
It’s built around simple, repeatable habits that actually fit into real life... busy weeks, vacations, and even those days you just don’t feel like cooking.
By the end of these 4 weeks, you’ll be able to:
Stick to your healthy eating when traveling or eating out
Prep quick, flavorful meals without living in the kitchen
Walk into the grocery store with your check list in hand (no wasted food)
Have a realistic plan for movement that fits your life (and maybe even start enjoying it!)
And that's just the start.
What people are saying:
"After gaining weight recently, I decided to set myself up for success by working with Caitlyn. I've lost 15 lbs recently thanks to meal planning and food prep each week. this is a definite lifestyle change that is sustainable!! I highly recommend this program!"
- Jen A.
"I love this program! I haven’t felt this good in so long! It has been easy to stay on track because it seems like I’m eating every couple of hours. I have to remind myself to eat my snacks in between meals. It’s also so convenient having my food all set for work. No more standing in the lunch line or buying crap for lunch. I am excited to add fitness to my new way of eating and see where that gets me."
- Leah K.
“Coach Caitlyn has helped my daughter get to her desired weight in a healthy way. It has even Inspired me to eat the same way! I beyond enjoyed making the recipes she sent us! Yum!! They're so easy, quick, and DELICIOUS.”
- Amanda C.
Here’s a quick look at what’s inside
The FOF Academy
4-Week Kickstart
4-Week Kickstart Success Course
This is your personal roadmap to lasting results. Inside, I’ll walk you through how to build healthy habits that actually stick — without overhauling your life overnight. Think of it as your “playbook” for navigating nutrition, fitness, and mindset like a pro.
($150 Value)
4 Weekly Meal Plans & Grocery Lists
No more standing in the kitchen wondering, “What’s for dinner?” You’ll get 4 weeks of ready-to-go meal plans packed with mouthwatering recipes like Cuban Beef Picadillo, One Pan Teriyaki Chicken, and even Chocolate Protein Overnight Oats for when you want something sweet but still goal-friendly. Your grocery list is done for you, so you can shop once, cook with confidence, and actually look forward to mealtime.
($300 Value)
Healthy Grab-and-Go Snacks Guide
Never get caught hangry again. You’ll have quick, delicious snack ideas ready for busy days — from protein-packed bites to sweet treats that won’t derail your progress. Perfect for work, travel, or when you’re on mom-duty.
($50 Value)
Energy Boost Cheat Sheet
No more mid-afternoon crashes. You’ll learn exactly which foods and simple habits keep your energy steady all day — so you can power through workouts, workdays, and weekends without reaching for another cup of coffee.
($50 Value)
Meal Swap Guide
Hate eating the same thing over and over? This guide shows you exactly how to swap meals and ingredients without throwing off your results. Want tacos instead of chicken? Done. Craving something sweet? I’ve got you covered.
($50 Value)
Kitchen Clean Out Course
We’ll clear out the clutter — literally. In this mini-course, I’ll show you how to organize your fridge, pantry, and freezer so healthy eating becomes a no-brainer. You’ll replace the stuff that’s been holding you back with foods that set you up for success, and you’ll feel ready to tackle your Kickstart like a pro.
($100 Value)
Private Women-Only Community
You’re not doing this alone. Get access to a group of supportive, like-minded women who are on the same journey — plus me in your corner to answer questions, keep you accountable, and cheer you on.
($99 Value)
Weekly Coaching Prompts & Check-Ins
Stay motivated and on track with weekly tips, action steps, and progress check-ins. We’ll celebrate your wins, troubleshoot any challenges, and make sure you finish these 4 weeks feeling unstoppable.
($150 Value)
BONUS: 4-WEEK WORKOUT PROGRAM!
($100 VALUE)
That’s a total value of more than $1,049
But for a limited time, you can get access
FOR just
$97
“Scott has lost over 20 pounds and told me yesterday I didn’t need to order him more Omeprazole because he hasn’t taken it in over a month and isn’t suffering from reflux anymore since we have been eating clean.
Just wanted to share our results with you because I want you to know how much your work matters and how much we appreciate what you are doing for us!”
- Monique B. (speaking about her husband's results)
Meet Your Trainer
HELLO, I'M Caitlyn Schuft
I help women build a leaner body, enjoy lasting energy, and nourish your life through balanced nutrition.
I am passionate about helping women over 30 achieve sustainable weight loss, build muscle, and feel confident in their skin.
I guide women who’ve tried every diet, pill, or quick fix to finally find balance and long-term success.
My mission is to empower women to live healthier lives with flavorful foods, effective workouts, and a supportive community, all while embracing progress over perfection.
Together, we’ll create lasting habits that fit your lifestyle and help you thrive.
“I’ve been so impressed with the variety of meals and the aesthetically pleasing layout of the meal plans. Each week, the grocery list is already prepared, which takes all the guesswork out of meal prep—shopping and cooking are the only steps left for me!
As someone who is gluten-free, I appreciate how personalized the plan is. The meals are tailored to my dietary needs, which makes it easy to stay on track without feeling deprived. I never feel hungry, and there are always options to satisfy my sweet tooth.
What sets this apart from other programs is how sustainable it is. The meals are not only delicious but also practical and easy to integrate into my busy lifestyle. I’ve seen noticeable improvements in my energy levels and overall well-being, and I feel confident that I can maintain these habits long-term.
The support and guidance I’ve received have been invaluable—I always feel like I have someone in my corner, helping me reach my goals while making the process enjoyable and stress-free.
I highly recommend Caitlyn and Females of Fortitude to any woman looking to dial in her wellness!"
- Candice C.
Have questions about the challenge?
Will I get a meal plan or nutrition guidance?
Yep — every week you’ll get a full meal plan, grocery list, and prep guide designed to fit real life (no chef skills required). We’ll even talk about swaps so you can enjoy recipes your whole family will eat.
How much time will I need?
Most participants see great results by committing to about 3-4 workouts per week, each ranging from 30 to 45 minutes. I would plan on 2-3 hours of meal prep for each week. Beyond your exercise sessions and meal prep, practicing healthy lifestyle habits, like prioritizing sleep and stress management, will further enhance your results.
What kind of support and accountability will I have throughout the 4 weeks?
You’re never on your own. You’ll have access to me in our private women-only community plus weekly coaching prompts and check-ins to keep you on track.
What kind of workouts are included, and are they suitable for all fitness levels?
No special equipment is required. We focus on bodyweight exercises and simple tools you may already have around the house, such as resistance bands or light dumbbells. Even without additional equipment, you’ll be able to follow our professionally designed workouts right in your living room or any space you’re comfortable with.
Do I need any special equipment or can I complete the program at home?
Our 4-week KICKSTART offers a balanced mix of strength training, cardio, core exercises, and mobility work. Each workout comes with modifications so that beginners can ease in safely, while more experienced participants can push themselves to the next level. This flexible approach ensures everyone can benefit, regardless of their starting point.
Ready to stop starting over and finally see results?
Join the FOF Academy 4-Week Kickstart today!
One-time payment
